Frugal Secrets of Real Foodies

40+ family-friendly recipes using frugal ingredients, money saving tips and much more!

I recently teamed up with four other budget-conscious whole foodie friends to write an eBook called The Frugal Secrets of Real Foodies.  I’m so excited to tell you about what’s inside and share with you the all the specials and giveaways we have planned for this week!


What’s Inside:

In The Frugal Secrets of Real Foodies, we share our stories of how we came to cook real food on a frugal budget. Between the five of us, I am sure you will be able to relate to one of us!

We come from different places, and live very different lives, but are similar in that we try to feed our family nourishing foods on budget.


Inside the book, we share our tips for:

  • when to buy organic
  • buying and cooking in bulk
  • using gardening and farmers markets to benefit your budget
  • dealing with allergies and food sensitivities while staying frugal
  • where to find thrifty whole foods

A Few Recipes You’ll Find:

Of course, no good foodie book would be complete without recipes! We pulled together 40 real food recipes, that our families eat on a regular basis, and will nourish your body and your health without draining your wallet.

How about starting your day with Gluten-Free photo 3Chocolate Muffins or Oatmeal Breakfast Bars?

Having some Crockpot Minestrone Soup with lunch?

Brisket Tacos served with a side of Laco-Fermented Salsa for dinner?

Finish out the evening with some Orange Sherbet or a big piece of Sourdough Pumpkin Cake?

All nourishing meals and all on budget!


About the Authors:

The team we assembled for this book consists of five different women from five different parts of the country. We all have different family sizes, food intolerances and preferences, but we all share the same goal of saving money when it comes to cooking.

Kate of Modern Alternative Mama

Kristen of Smithspirations

Shannon of Simply Smiles

Katie Mae of Nourishing Simplicity

Sarah of Simple Life, Abundant Life

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Launch Week Bonus Items:

We are so excited to share this book with you! We are so excited that we ever created two printable packs to help you on your budget-friendly, whole food journey.

Purchase The Frugal Secrets of Real Foodies, between July 8 and July 15, and you will be able to download two FREE printable packs to help you put this ebook to use!

The first pack is a Price Comparison Shopping Guide. This pack will help you as you research the best places to buy the foods your family eats most often.

The second pack is a Recipe Tracker. Every recipe from the book is listed on the printable for your convenience. You will be able to rate each one by name and note any changes you made to the recipe. It is a great way to help tweak the recipes to the linking of your family.


Along with the two great printable sets, you will also get a thank you email with coupon codes for other eBooks that we love!

These special bonus offers are only for our readers who purchase during launch week, and they won’t be available after that!  You get an amazing deal — so get your book today!

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Let’s Celebrate with a Giveaway!

What is a good launch week without a good giveaway?? Many, many thanks to our friends at Mountain Rose Herbs (offering a selection of their Epicurean Organics line), Jovial Foods (offering an organic pasta basket), and Redmond Trading (offering a selection of salts and healing clays) for each offering fantastic prize packages as we kick off the sale of The Frugal Secrets of Real Foodies!

Three names will be drawn to win one of the prize packages, so three chances to win!

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Shannon is a Christ-follower, wife to an amazing man and mom to three adorable kids. She is also a holistic health counselor, musician and worship leader. Her husband is a personal trainer, natural bodybuilder and is also a musician. Together they help others learn to take the "next step" in feeding whole, natural foods to their families. She loves flip flops and wears them year-round, always has dark chocolate in the pantry and never misses a rerun of Back to the Future.

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